Kratom Dosage Guide

Kratom or Speciosa Mitragyna is fast becoming popular as an alternative for pain killers available in pharmacies across the United States. People who suffer from pain due to any health condition pay heed to information relating to kratom.

The natural substance offers pain relief, stimulation, and many other effects without any long-term side effects. Due to this reason, people want to turn to it, but due to less information, they remain reluctant.

The FDA and DEA do not recognize kratom as a medicine. Therefore, the regulation of kratom products is absent in the United States.

You can find any reliable vendor online, and they will recommend a lower dosage to new users to avoid any discomfort. The purpose of this guide is to provide relevant information regarding the dosage of kratom and its various types.

What Is Kratom, & How Does It Work?

Kratom is a tree that grows in the Southeast Asian region. It is a forest tree that provides pain relief, stimulation, and energy boost so users can improve their daily routine and lifestyle.

This substance is also an excellent opioid withdrawal aid, as it provides pain relief and euphoria like opiates, but does not have the long-term effects like the chemically formulated medicines.

Speciosa Mitragyna is differentiated according to the color of the leaf-vein. There are three primary vein colors, red, green, and white.

Each type of strain has its unique effects based on the number of alkaloids and the chemical composition of that variety.

The kratom plant contains alkaloids. The most prominent alkaloids are Mitragynine and 7-hydroxy Mitragynine.

These alkaloids interact with the opioid receptors in the brain and bring about an improvement in the organ functions. As mentioned earlier, this substance was in use in Southeast Asia but made its way to the United States recently.

Since then, users have shown an affinity with kratom. However, lack of research makes usage a little tricky for newbies.

The Role Of Dosage

The regular kratom users and limited research show that for kratom, dosage plays an essential part in understanding the impact. The side effects of kratom, which may be considered undesirable, are the outcome of overdosage.

This consequence can further stress the importance of dosage while taking kratom. Most of these side effects are not known due to less research.

However, upon user reviews, one can deduce that taking a higher dose of kratom may lead to headache, sedation, nausea, and numerous other unwanted effects.

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Determining The Right Dose

The effect of kratom varies with individuals according to their age, health conditions, and physical strength.

Some strains also have a higher alkaloid content due to which even a small amount of kratom can suffice.

It is always recommended that if you are a new user, or you are trying a unique variety of kratom, start with only one or two grams. Gradually increase the dosage to find your suitable feed and do not exceed it.

Kratom Dosage For Various Health Conditions

For beginners, the ideal dosage is the maximum of one gram, and you may increase as you begin to get used to the impact.

However, the optimum amount of kratom per day for beginners can be 2-3 grams. Additionally, it is best if you give a break of a few days to flush out kratom before taking a fresh dose.

1) Kratom Dosage For Anxiety

kratom for anxiety

For mental stress and anxiety, kratom is an excellent alternate to active medicines. Since the condition is complex, the dosage also varies per person. If you suffer mild anxiety, a dose of 1-3 grams will be sufficient for a day.

However, if you feel fear to a greater extent, you can try taking 3-6grams. Kratom can be consumed daily for anxiety as it requires more considerable attention.

Even if you have an upcoming event that requires an energetic and motivated approach, you can consume kratom to improve your outlook. Many people suffering from anxiety can get optimal daily satisfaction by keeping a low dosage.

2) Kratom For Depression

Several kratom types are mood enhancers and can reduce depression significantly. If you can identify the intensity of your depression streak.

If it is just sadness, then a minimal dose of 2-3 grams is recommended. In case your depression is intense, take a more substantial dosage.

In the case of chronic depression, a sedative and euphoric kratom strain are best as it will not only tranquilize the user but will also provide relief from the stressful, melancholic mindset.

Depression patients can take up to 7-10 grams of kratom to avoid the low and sad feeling that keeps them from leading a healthy and fulfilled life.

3) Kratom For Pain Relief

kratom for pain

The most common use of kratom is for pain or withdrawal from opiates. If the pain is not as severe, users can feel pain-free with only 2-3 grams of the strain.

However, if you have arthritis or are in pain due to muscular spasm, you might start with 5-6 grams of the kratom supplement and go up to 10 grams if it does not help.

4) Energy Boost Dosage

Kratom is a magical supplement as it stimulates the senses and boosts energy. People using kratom for motivation, confidence, and a positive outlook can use only 3-4 grams of kratom to feel the goodness of this substance.

Usually, the kratom strains that can be stimulating in small amounts become sedative in large quantities. One has to be careful in measuring the dosage so that the right effect is ensured.

5) Kratom For Sedation

Any kratom strain that causes sedation has to be consumed in a more significant amount. For euphoria and slight sedation, you can consume 6-8 grams of kratom.

However, if you have sleep problems and you need sedation to help regularize your sleep, you can consume up to 10 grams of the substance.

Kratom Dosage According To Vein Color

Since the various leaf vein colors denote a different chemical composition and alkaloid content, one has to be careful with the dosage of all the kratom types. Here is a generalized look at the various kratom types and the optimum dosage.

Kratom type

Optimum dosage



Red Vein Kratom

Ideal for beginners. Optimum dosage up to 6 grams, must not exceed 10 grams.

Green Vein Kratom

Stimulating and confidence boosters can be used as much as 6 grams per day. Users will not need to consume a higher dosage.

White Vein Kratom

Stimulant and mood enhancer. Optimum dosage is between 2-4 grams per day.

Tolerance and Dosage

When a person consumes kratom for more extended periods, they become tolerant of the alkaloids. Once this occurs, you will require a higher dose to experience the effects that a smaller dose could provide in the past. The best way to avoid tolerance is by circulating kratom types for usage.

For example, if you are using Green Maeng Da for a while, you can use Red Kali for the following months. Giving a break for a few days will also reduce the chance of tolerance.

If you consume the same type of kratom for prolonged periods, it will lose its effect and become less useful.

Moreover, there are numerous ways in which you can control your dosage and avoid tolerance. If a user maintains daily consumption to less than 5 grams per day, they will have a lesser chance of developing tolerance.

Cycling or rotation of kratom types also helps users to remain sensitive to the alkaloids in the substance.

Measuring Dosage Accurately

Kratom is available in various forms of powders, liquid extracts, and capsules. Liquid extracts usually come with a dropper or can be easily measured out in a measuring spoon.

Capsules and tablets are already measured, so there is no issue related to measuring.

However, to measure kratom efficiently, you can scale it as that is a safe and accurate way to get the same amount of kratom powder every time.

Since users require only a few grams of kratom powder at a time, buying a digital scale is best.

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